Last evening, at exactly 6.30 p.m., I decided to take a quick walk in the woods near my house. Every day, I walk through these private woods and they give me a calm sense of grounding. Ever since the coronavirus lockdown, I’ve not missed doing a loop that begins behind my house and goes further […]
Tag Archives | Mindfulness
Form, Space and Mindfulness
I did not realize how spacious my head had become until my one-month stay in Uganda ended and I returned to Asheville for work. I was feeling full and had symptoms of a cold that made my head fuller. One leg of the journey, from Qatar to Philadelphia airport was 13 hours and 46 minutes […]
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MKB: Dear Nyakisa, Good news! "The Animals of My Earth...
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Nyakisa Beth: Will it be available in Uganda?...
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Wm Epes: Dr. Barya: Hope you are well. Enj...
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